RTC Tri Club Receives 2nd Place team award at IM 70.3 Eagleman and IM 70.3 Raleigh!






Congratulations to everyone who raced and supported Richmond Tri Club!  It was a great event.  

 

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Rogue Runners group runs

September 20, 2018 | 5:30am RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect....

Sprint & Olympic+ Tri Workout with Lake Swim

September 22, 2018 | 7:30 AM 7AM START
45 Minute Lake Swim (high 70s - Low 80s)
90 minute bike, out and back on very low traffic roads (Three Bridge & Cosby)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in...

Rogue Runners group runs

September 25, 2018 | 5:30am RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect....
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